Responsible Gambling
Gambling should be entertaining, not harmful. Learn about responsible gambling practices and where to get help.
Gambling Safety Tips
Set Limits
Decide how much time and money you can afford to spend before you play, and stick to it.
Never Chase Losses
Accept losses as part of the game. Don't try to win back money by betting more.
Take Breaks
Regular breaks help you stay in control and keep gambling fun, not stressful.
Don't Gamble When Upset
Avoid gambling when you're stressed, depressed, or under the influence of alcohol.
Signs of Problem Gambling
- Spending more money or time gambling than you can afford
- Feeling restless or irritable when not gambling
- Lying to family members about gambling habits
- Borrowing money or selling possessions to gamble
Get Help
If you or someone you know has a gambling problem, these resources can help:
- Responsible Gambling Council
- Centre for Addiction and Mental Health (CAMH)
- ConnexOntario: 1-866-531-2600
- Gamblers Anonymous: www.gamblersanonymous.org